CPMA - 5th Kyu

Belt Requirements

Yellow Belt/Green Tip - 5^th Kyu 

Modified on 3/3/06

Spiritual Discipline: Starting the Journey

Know the five steps of Starting the Journey.  Memorize and recite each verse.  Read the Book of John in its entirety, and be ready to give an oral overview to the class.

• Verses:
  1. 1 John 5:13
  2. 1 Peter 5:8-9
  3. Colossians 4:2
  4. 2 Timothy 2:15
  5. Mark 12:30-31

• Five Principles for Starting the Journey :
  1. Jesus is our eternal confidence.
  2. Satan is the enemy of our souls.
  3. Communicate daily with God in prayer.

  4. Read and study God's Word daily.

  5. Two commandments summarize them all.

Partner Drills: 

1. Attack: Front kick, high-low punch same hand, high-low punch opposite hands; Defense: Swim block kick, outside block, down block punchs with same arm; Counter attack: High-low punch opposite hands
2. Attack: Front kick, Side kick with opposite legs; same punchs as above; Defense: Swim block both kicks, same punch defense and counter attack as above
3. Attack: Front kick, Back kick with opposite legs; same punchs as above; Defense: Swim block both kicks, same punch defense and counter attack as above

Kata:

·         Pinan Sandan

·         Pinan Yodan

·         Pinan Godan

Kumite:

·         Kumite Yodan & Godan